Natasha Roskruge

Natasha Roskruge – CBT Therapist & Counsellor in Saltash (Near Plymouth)

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Life can feel full-on — like you’re holding everything together on the outside while inside you feel anxious, overwhelmed or mentally exhausted.

You don’t have to keep carrying it alone.

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I’m Natasha Roskruge, a CBT therapist and counsellor based in Saltash, supporting young adults and adults in nearby Plymouth and across the UK with anxiety, stress, overthinking, low confidence, burnout, depression, relationship challenges and life transitions. I offer both in-person counselling near Plymouth and online CBT therapy across the UK.

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CBT Therapy in Saltash & Counselling Near Plymouth for Anxiety and Stress

Many people come to therapy when they’re tired of just coping on the surface.

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You may be:

• Overthinking everything

• Feeling anxious or constantly on edge

• Struggling with confidence or self-worth

• Feeling burnt out or overwhelmed

• Feeling lost or directionless

• Comparing yourself to others

• Feeling low or emotionally flat

• Finding relationships difficult

• Lacking motivation

• Wanting change but unsure where to start

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CBT therapy can help you slow things down, understand patterns in your thoughts and emotions, and feel more in control of your life.

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CBT Therapist Supporting Clients in Plymouth and Online

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Although my practice is based in Saltash, I regularly work with clients from Plymouth and surrounding areas. My location is easily accessible from Plymouth, and I also offer online CBT therapy across the UK, making support flexible and convenient wherever you are based.

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My Approach – Practical, Down-to-Earth CBT Therapy

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Clients often want a therapist who feels easy to talk to and understands real-life pressures.

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My approach is warm, down-to-earth and focused on helping you feel comfortable enough to talk openly, without pressure or judgement. Alongside that, I use Cognitive Behavioural Therapy (CBT) and practical tools you can use in everyday life.

Together, we can work to:

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• Understand patterns in your thinking

• Challenge unhelpful thoughts

• Reduce anxiety and overthinking

• Build confidence and resilience

• Manage stress and set boundaries

• Feel more in control and clearer in your direction

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Experience You Can Relate To

Before becoming a therapist, I worked in business development and recruitment, giving me real insight into:

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• Workplace stress and pressure

• Burnout and work-life balance

• Career transitions and uncertainty

• Confidence and performance anxiety

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This allows me to support professionals, students and individuals navigating real-world challenges — not just theory.

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Areas I Help With

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As a CBT therapist and counsellor in Saltash near Plymouth, I regularly support clients with:

• Anxiety and worry

• Stress and overwhelm

• Depression and low mood

• Overthinking

• Confidence and self-esteem

• Burnout

• Relationship difficulties

• Career stress and transitions

• Identity and purpose

• Emotional resilience and personal growth

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Therapy for Young Adults (over 18)

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Early adult life can carry a lot of pressure — careers, finances, relationships, identity and expectations.

It’s common to feel stuck, behind or unsure of your direction.

Counselling can help you feel steadier, clearer and more confident in yourself.

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A Bit About Me

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I know it can feel daunting opening up to someone new, so I aim to make sessions feel as comfortable and natural as possible.

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Outside of therapy, I value growth, connection and perspective. I enjoy being outdoors with my dog, and I’ve spent time living and working in Costa Rica supporting underprivileged communities — an experience that continues to shape how I understand and support others.

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Appointments Available

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• In-person counselling in Saltash (easily accessible from Plymouth)

• Online CBT therapy across the UK

• Confidential, professional setting

• Flexible appointments where available

• Simple booking through Horizon Connect

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Book CBT Therapy in Saltash or Near Plymouth

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You don’t need to have everything figured out.
You just need a place to start.

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If you feel ready, you’re welcome to get in touch or book your first CBT therapy session in Saltash or online today.

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