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Anxiety therapy in Plymouth and surrounding areas
Anxiety can affect the way you think, feel and move through daily life. You may feel constantly overwhelmed, stuck in worry, physically tense or emotionally exhausted.
Horizon Connect helps people across Plymouth, Saltash, Ivybridge and surrounding areas access professional anxiety therapy matched to their individual needs.
You do not have to figure everything out alone.
This Support May Help If…
You feel overwhelmed by constant worry or overthinking
Anxiety is affecting your relationships, work or sleep
You experience panic, racing thoughts or physical symptoms
You avoid situations because they feel stressful or difficult
You feel stuck in cycles of fear, tension or uncertainty
How Therapy Can Help
Therapy can help you better understand anxiety, identify patterns that may be keeping it going, and develop healthier ways to manage difficult thoughts, emotions and situations.
Different therapists may use different approaches depending on your needs, including counselling, CBT and other supportive therapies.
How Horizon Connect Helps
We help guide you towards a therapist who may be suitable for the kind of support you are looking for.
Rather than leaving you to choose alone from a large directory, we take time to understand your enquiry and help connect you with an appropriately trained therapist.
Online and telephone appointments may also be available.
How the process works
1
Contact us
You complete a simple enquiry form or get in touch directly. You just share what you’re going through in your own words.
4
Your therapist contacts you
Your selected therapist will get in touch with you directly to discuss availability and next steps.
2
We review your enquiry
Our team carefully reviews your information to understand your needs, preferences and location.
5
You begin your first session
You and your therapist agree on a suitable time and format for your first appointment (online, phone or in-person where available).
3
We consider the right therapist
We match you with a suitably trained therapist from our network based on your situation and preferences.
Frequently asked questions
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