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Trauma Therapy in Plymouth and Surrounding Areas
Experiencing trauma can affect emotional wellbeing, relationships, confidence and day-to-day life. Difficult experiences from the past may continue to feel overwhelming long after they happened.
Horizon Connect helps individuals across Plymouth, Saltash, Ivybridge and surrounding areas access appropriate trauma therapy support matched to their individual needs.
You do not have to go through this alone.
This Support May Help If…
Past experiences continue to affect everyday life
Anxiety, fear or emotional overwhelm feels difficult to manage
Flashbacks, nightmares or distressing memories are present
Trust, relationships or confidence have been affected
A young person is struggling to cope with pressure or expectations
A traumatic experience has impacted your wellbeing or sense of safety
How Therapy Can Help
Trauma therapy can provide a safe, supportive and confidential space to explore difficult experiences at a pace that feels manageable for you.
Support may help improve emotional understanding, coping strategies, confidence and resilience, while helping reduce the impact trauma may be having on daily life and relationships.
Different therapists may use different approaches depending on your needs, including talking therapy, CBT and other trauma-informed methods.
How Horizon Connect Helps
We help guide individuals towards a suitably trained therapist based on their needs and circumstances.
Rather than navigating a large list of options alone, we take time to understand your enquiry and help connect you with a therapist who may be the right fit.
Online and telephone appointments may also be available depending on the therapist.
How the process works
1
Contact us
You complete a simple enquiry form or get in touch directly. You just share what you’re going through in your own words.
4
Your therapist contacts you
Your selected therapist will get in touch with you directly to discuss availability and next steps.
2
We review your enquiry
Our team carefully reviews your information to understand your needs, preferences and location.
5
You begin your first session
You and your therapist agree on a suitable time and format for your first appointment (online, phone or in-person where available).
3
We consider the right therapist
We match you with a suitably trained therapist from our network based on your situation and preferences.
Frequently asked questions
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