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Introduction
Hello, I’m Tony Richardson.
Before you book an appointment, I want to introduce myself so that meeting for the first time feels a little easier.
I understand that reaching out for counselling is not always easy. For many people, it takes weeks, months, or even years before taking that step.
Sometimes it’s a quiet feeling that something isn’t quite right. Other times life feels heavy, and you realise you’ve reached the limit of what you can carry alone.
You don’t have to manage everything by yourself.
About Me
I’m a professional counsellor based in Plymouth, offering calm and supportive therapy for adults experiencing emotional and life challenges.
I work with people facing:
Anxiety and depression
Grief and loss
Trauma and past experiences
Stress and burnout
Relationship difficulties
Loneliness and isolation
Major life changes
Counselling in Plymouth
Many people continue struggling for a long time before seeking support.
You may be:
Feeling low or emotionally flat
Struggling after bereavement or loss
Carrying unresolved trauma
Experiencing anxiety or stress
Feeling disconnected or isolated
Going through identity or life changes
Feeling stuck in repeating patterns
Struggling with confidence or self-worth
My Approach
My approach is warm, steady, and non-judgemental.
Sessions provide a confidential space where you can speak openly, explore emotional patterns, and develop healthier ways of coping.
There is no pressure to be anything other than yourself.
Counselling is a space for reflection, curiosity, and understanding your story at your own pace.
Areas I Commonly Support
I regularly support clients with:
Depression and low mood
Anxiety and worry
Trauma and past experiences
Bereavement and grief
Stress and burnout
Relationship challenges
Loneliness
Confidence and self-worth issues
Life transitions
Emotional resilience
Identity concerns
Feeling stuck or disconnected
About Horizon Connect
Horizon Connect was created to make accessing therapy support feel clearer, more supportive and less overwhelming.
Rather than leaving people to search through endless therapist profiles alone, Horizon Connect helps guide individuals towards a therapist suited to their needs, preferences and circumstances.
