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Introduction
Paige Bronson
BACP Registered Integrative Counsellor and Coach
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ADHD Counselling and Coaching for Adults
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Understanding ADHD as an adult can bring up a lot. For some people, it brings relief. For others, it can bring grief, frustration, confusion, or a sense of finally having words for things that have felt difficult for years.
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Paige is a fully qualified, BACP registered integrative counsellor and coach who supports adults affected by ADHD in a range of ways. You may be navigating your own ADHD diagnosis, exploring whether ADHD may explain your experiences, supporting a partner with ADHD, or parenting a child with ADHD and beginning to recognise familiar patterns in yourself.
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Paige offers a warm, thoughtful and practical space where you can better understand yourself, reduce self-criticism and begin building support that fits the way your mind actually works.
Counselling in Tavistock
Her work blends traditional talking therapy with coaching techniques. This allows clients to explore emotions, identity, relationships and past experiences, while also developing practical strategies for day-to-day life.
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You may be:
Adult ADHD
Late ADHD diagnosis
Possible ADHD or neurodivergence
ADHD relationships and parenting
Masking and burnout
Emotional overwhelm
Low self esteem
Rejection sensitivity
Self-criticism and blame
Confidence and identity
Life transitions
Stress linked to work, education or family life
Building self compassion and self-trust
Support for Late-Diagnosed Adults
Paige has a particular interest in supporting adults who are discovering and making sense of an ADHD identity later in life.
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She understands that diagnosis, or even the possibility of diagnosis, can bring mixed emotions. You may feel relieved that things finally make sense. You may also feel sadness or anger about the years spent masking, overcompensating or blaming yourself.
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Paige brings both professional expertise and lived experience to this work, having been diagnosed with ADHD at thirty. Her personal journey deepened her understanding of neurodivergence and helped shape her compassionate, informed and validating approach.
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For many clients, the work is not only about managing ADHD symptoms. It is also about unmasking, understanding old survival strategies, reconnecting with authenticity and learning how to live with more ease.
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What Therapy Sessions Can Help With:
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Better Understand How ADHD Shows Up for You
Explore your patterns, strengths, struggles, triggers and emotional responses in a way that feels personal to your life.
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Reduce Self-Criticism
Begin to challenge the shame, frustration or negative labels that may have built up over time.
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Develop Practical Strategies
Build realistic tools around emotional regulation, communication, routines, boundaries, motivation and overwhelm.
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Make Sense of Identity
Explore what ADHD means for your confidence, relationships, work, parenting and sense of self.
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Create Sustainable Change
Move towards greater clarity, self-acceptance and a more supportive relationship with yourself.
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Paige's Background
Paige’s route into therapy was not linear.
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Originally from Miami with South American roots, Paige moved to the UK in 2008. Her multicultural background and experience of immigration have shaped her open, curious and non-judgemental way of understanding people.
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Before becoming a therapist, Paige worked across hospitality, administration, and the film and television industries in London and Miami. These experiences gave her a deep appreciation for people from different backgrounds, cultures and walks of life.
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After her own ADHD diagnosis, Paige’s experience of education changed. With greater self-understanding and tailored support, she achieved a distinction in her postgraduate counselling diploma.
She later worked within a university setting, supporting students through significant life transitions, many of whom were navigating ADHD, autism or questions around neurodivergence.
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This combination of professional training, personal insight and real-world experience allows Paige to support clients with warmth, depth and honesty.
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Whole-Person Support
With a humanistic foundation at the centre of her work, Paige believes healing begins within safe, authentic relationships.
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She draws on a range of therapeutic approaches, alongside her background in yoga, mindfulness and NLP-informed coaching, to support the whole person: mind, body and emotional experience.
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Paige is especially passionate about helping people develop self-compassion, reconnect with their authentic selves and live with greater confidence, clarity and alignment.
Areas I Commonly Help With
As a counsellor in Tavistock, I commonly support clients with:
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Appointments Available
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ADHD counselling and coaching for adults
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Online appointments available
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Support for diagnosed and self-questioning adults
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Support for partners and parents affected by ADHD
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Warm, confidential and professional setting
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Practical and reflective sessions tailored to you
About Horizon Connect
Horizon Connect was created to make accessing therapy support feel clearer, more supportive and less overwhelming.
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Rather than leaving people to search through endless therapist profiles alone, Horizon Connect helps guide individuals towards a therapist suited to their needs, preferences and circumstances.
