_edited.jpg)
Not sure what support you need? Start here.
Many people contact Horizon Connect feeling unsure where to begin.
You may know that something does not feel right, that you are struggling emotionally, feeling overwhelmed, anxious, exhausted or stuck — but not know what type of therapy may help or who you should speak to.
That is completely understandable.
You do not need to have the perfect words or know exactly what support you need before reaching out.
Horizon Connect helps guide people towards suitable therapy support in a calm, confidential and supportive way.
Online and telephone appointments may also be available.
You do not need the perfect words
Starting therapy or asking for emotional support can sometimes feel difficult, especially when you are already overwhelmed.
Some people contact us knowing exactly what they are looking for. Others simply know they are struggling and want support but are unsure where to begin.
Both are completely okay.
You do not need to:
Know what type of therapy you need
Choose a therapist alone
Explain everything perfectly
Be in crisis before reaching out
Have everything figured out
Feeling overwhelmed
You may feel emotionally exhausted, burnt out or unsure how to cope.
Feeling anxious or stuck
You may be struggling with anxiety, stress, overthinking or low mood.
Relationship or family difficulties
You may be facing communication challenges, relationship stress or emotional pressure at home.
Unsure what support would help
You may not know what type of therapy or therapist feels right yet.
We help you make sense of the options
The world of therapy can sometimes feel confusing.
There are different therapy approaches, different therapist profiles and different types of support available. Trying to understand it all alone can feel overwhelming.
Horizon Connect is designed to make the process feel clearer and more manageable.
How the process works
1
Contact us
You complete a simple enquiry form or get in touch directly. You just share what you’re going through in your own words.
4
Your therapist contacts you
Your selected therapist will get in touch with you directly to discuss availability and next steps.
2
We review your enquiry
Our team carefully reviews your information to understand your needs, preferences and location.
5
You begin your first session
You and your therapist agree on a suitable time and format for your first appointment (online, phone or in-person where available).
3
We consider the right therapist
We match you with a suitably trained therapist from our network based on your situation and preferences.
