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Depression and low mood therapy in Plymouth and surrounding areas

Low mood and depression can leave you feeling emotionally drained, disconnected, hopeless or stuck.

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Horizon Connect helps people across Plymouth, Saltash, Ivybridge and surrounding areas access professional therapy support matched to their needs.

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You do not have to face this alone.

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This Support May Help If…

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You feel emotionally flat or disconnected

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Motivation feels difficult

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You feel persistently low or overwhelmed

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Daily tasks feel harder than usual

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You feel isolated, withdrawn or emotionally exhausted

How Therapy Can Help

Therapy can provide a safe, supportive space to explore difficult thoughts, emotions and experiences.

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Support may help you better understand what you are experiencing and gradually move towards healthier coping strategies and emotional support.

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How Horizon Connect Helps

We help connect people with appropriately trained therapists based on their needs, preferences and circumstances.

Our process is designed to feel supportive, guided and professional.

How the process works

1

Contact us

You complete a simple enquiry form or get in touch directly. You just share what you’re going through in your own words.

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Your therapist contacts you

Your selected therapist will get in touch with you directly to discuss availability and next steps.

2

We review your enquiry

Our team carefully reviews your information to understand your needs, preferences and location.

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You begin your first session

You and your therapist agree on a suitable time and format for your first appointment (online, phone or in-person where available).

3

We consider the right therapist

We match you with a suitably trained therapist from our network based on your situation and preferences.

Frequently asked questions

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You do not have to manage alone

Contact Horizon Connect and we will help guide you towards suitable therapy support.

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