What does CBT involve?

CBT explores the connection between your thoughts, emotions and behaviours, helping you develop practical techniques to manage difficulties more effectively.

Is online CBT effective?

Yes. Research has shown that CBT can be delivered effectively online for many common mental health difficulties when provided by a qualified therapist.

How many sessions will I need?

The number of sessions varies depending on your goals and circumstances. Your therapist will discuss this with you during the assessment process.

Will I have homework?

CBT often includes exercises or practical strategies to try between sessions. These are designed to help you apply what you've learned in everyday life.

Can CBT be combined with other approaches?

Yes. Many therapists integrate CBT with other therapeutic approaches where appropriate to meet your individual needs.

Online CBT (Cognitive Behavioral Therapy)

Practical Therapy That Helps You Change Unhelpful Thoughts and Behaviours

If you're looking for a structured, evidence-based approach to improving your mental wellbeing, Cognitive Behavioural Therapy (CBT) could be the right choice.

At Horizon Connect, we'll help you find an experienced CBT therapist who matches your needs and preferences, allowing you to access professional support online from anywhere across Devon and Cornwall.

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What Is CBT?

Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective psychological therapies available. Rather than focusing solely on the past, CBT helps you understand how your thoughts, emotions and behaviours influence one another today.

Together with your therapist, you'll identify patterns that may be keeping you stuck and develop practical strategies to help you respond differently.

CBT is often goal-focused, structured and designed to provide skills that you can continue using long after therapy has ended.

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What Can Online CBT Help With?

Online CBT is commonly used to support people experiencing:

Anxiety
Depression
Panic attacks
Health anxiety
OCD
Stress and burnout
Low confidence
Social anxiety
Phobias
Unhelpful thinking patterns

If you're unsure whether CBT is the most appropriate approach, Horizon Connect can help you explore your options before recommending a therapist.

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Why Choose Online CBT?

Online CBT provides the same structured approach as face-to-face sessions while offering greater flexibility.

Benefits include:

Attend sessions from home.

Save travel time.

Fit therapy around work or family life.

Continue therapy while travelling.

Access experienced CBT therapists across Devon and Cornwall.

Many people also find it easier to complete between-session exercises in the environment where they spend most of their time.

Is CBT Right for Everyone?

CBT is highly effective for many people, but no single therapy suits everyone.

Some people benefit from a practical, structured approach, while others may prefer a more exploratory style of counselling.

That's why Horizon Connect focuses on matching you with the right therapist and the most appropriate therapeutic approach rather than assuming CBT is the answer for every situation.

If another approach is likely to meet your needs better, we'll discuss this with you before recommending a therapist.

Why Choose Horizon Connect?

Finding the right CBT therapist shouldn't feel overwhelming.

Rather than asking you to search through dozens of therapist profiles, we'll take the time to understand:

Your current challenges.
Your goals.
Your preferences.
Your availability.

We then recommend a therapist whose experience and approach align with what you're looking for.

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Our Four-Step Matching Process

1

Step 1

Tell us about your situation.

2

Step 3

We'll recommend a suitable CBT therapist.

3

Step 3

Arrange your first online appointment.

4

Step 4

Begin practical, goal-focused therapy.

Frequently Asked Questions

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Related Pages

Online Counselling

Online Depression Therapy

Online CBT

ADHD Online Therapy

Online Anxiety Therapy

Relationship Therapy Online

Ready to Find the Right CBT Therapist?

f you're looking for a practical and evidence-based approach to improving your mental wellbeing, we're here to help.

We'll take the time to understand your needs and recommend a CBT therapist who is the right fit for you.

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Find the Right CBT Therapist

Why Clients Choose Horizon Connect

We match you with a therapist rather than expecting you to search through hundreds of profiles.
Experienced, carefully selected therapists.
Support across Devon and Cornwall.
Online and face-to-face options.
Fast access where possible.
Personal guidance from first enquiry.
Therapy tailored to your needs, not a one-size-fits-all approach.

Important Information – If You Need Urgent Help

Horizon Connect provides planned therapy appointments and is not an emergency or crisis mental health service.

If you feel that you are at immediate risk of harming yourself or someone else, believe you cannot keep yourself safe, or are experiencing a mental health emergency, do not wait for a therapy appointment.

Please seek immediate help by:

Calling 999 if there is an immediate risk to life or a medical emergency.
Attending your nearest Accident & Emergency (A&E) Department.
Contacting your GP or your local NHS Mental Health Crisis Team or call 111 if you need urgent mental health support.

If your situation is not an emergency but you would like professional therapeutic support, Horizon Connect is here to help. We'll take the time to understand your needs and help match you with an experienced therapist who is right for you.