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Therapy services matched to your needs
Everyone experiences emotional and mental health challenges differently. Horizon Connect helps people across Plymouth, Saltash, Ivybridge and surrounding areas access therapy support suited to their needs.
Whether you know exactly what you are looking for or feel unsure where to begin, we can help guide you toward the right support.
You do not need to know the “right” type of therapy
Many people contact us without knowing exactly what type of support they need — and that’s completely okay.
Our role is to help you make sense of the options and connect you with a suitably trained therapist based on what you’re experiencing, your preferences and appointment needs.
You do not have to choose alone.
Our Services
1
Anxiety Therapy
Support for persistent worry, panic, overthinking and anxiety-related difficulties.
4
Burnout Therapy
Support for emotional exhaustion, overwhelm, workplace stress and burnout.
7
CBT
Structured therapy focused on understanding thoughts, behaviours and emotional patterns.
10
Bereavement Counselling
Support for grief, loss and emotional adjustment after bereavement.
13
Stress Therapy
Support for ongoing stress, pressure and emotional overwhelm.
2
Depression and Low Mood Therapy
Support for sadness, emotional numbness, low motivation and feeling stuck.
5
Communication Issues
Support for communication difficulties in relationships, family or everyday life.
8
Young People’s Therapy
Support for children, teenagers and young people experiencing emotional difficulties.
11
Confidence and Self-Esteem
Support for self-worth, confidence and negative self-beliefs.
14
Hypnotherapy
Professional hypnotherapy support where appropriate for anxiety, stress and confidence-related concerns.
3
Anger Support
Support for frustration, emotional regulation and understanding difficult reactions.
6
Relationship Therapy
Support for couples and individuals experiencing relationship difficulties or emotional disconnection.
9
Trauma Therapy
Support for difficult past experiences, emotional distress and trauma-related symptoms.
12
Health Anxiety
Support for ongoing worry related to physical health, symptoms or illness fears.
A more guided way to access therapy
Searching for therapy can sometimes feel confusing or overwhelming, especially when faced with large directories and countless profiles.
Horizon Connect takes a more supportive approach.
Instead of expecting you to know exactly who to choose, we help guide you toward a suitable therapist based on:
What you are experiencing
Your preferences
Your availability
Your location
The type of support you may benefit from
Not sure where to start?
You don’t need to have the perfect explanation or know exactly what type of therapy you need before contacting us.
Many people simply know that something doesn’t feel right, or that they would like support managing what they’re experiencing.
We can help you understand your options and guide you toward the next step.
Frequently asked questions
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