Question 1

Is it normal to experience changes in intimacy?

Accepted Answer

Yes. Stress, health, relationships and life events can all affect intimacy.

Question 2

Can I attend therapy on my own?

Accepted Answer

Absolutely. Many clients begin individually before involving their partner.

Question 3

Do you offer couples counselling?

Accepted Answer

Yes. We support couples seeking stronger communication, trust and connection.

Question 4

Will I be judged?

Accepted Answer

Will I be judged?

Question 5

Is everything confidential?

Accepted Answer

Yes, subject only to professional safeguarding responsibilities.

Question 6

What if I feel embarrassed?

Accepted Answer

Feeling nervous is completely normal. Most clients quickly feel comfortable once therapy begins.

Question 7

Do you offer online therapy?

Accepted Answer

Yes. We offer secure online therapy throughout the UK, as well as in-person appointments where available.

Question 8

How many sessions will I need?

Accepted Answer

This depends on your goals and circumstances. Some clients benefit from short-term therapy, while others prefer longer-term support.

Question 9

What is clinical supervision?

Accepted Answer

A confidential, reflective process that supports therapists in developing their practice while maintaining ethical standards and high-quality client care.

Question 10

Who do you offer supervision to?

Accepted Answer

Qualified counsellors, psychotherapists, trainee therapists, and professionals in emotionally demanding helping roles.

Question 11

How often should I attend supervision?

Accepted Answer

Frequency depends on your professional body requirements, caseload, and experience. Monthly supervision is common, although some practitioners benefit from more frequent sessions.

Question 12

What happens during supervision?

Accepted Answer

Sessions may explore client work, ethical issues, therapeutic relationships, professional development, confidence, wellbeing, and the emotional impact of therapy work.

Question 13

Do you offer online supervision?

Accepted Answer

Yes. Secure online supervision is available throughout the UK.

Question 14

Is supervision only about discussing clients?

Accepted Answer

No. Supervision also supports your professional growth, confidence, wellbeing, identity as a therapist, and sustainable practice.

Question 15

How do I know if we're the right fit?

Accepted Answer

We offer an initial conversation to discuss your practice and ensure our collaborative supervisory approach is right for you.

Question 16

Is online CBT effective?

Accepted Answer

Research suggests that CBT can be delivered effectively online for many common mental health difficulties when provided by a qualified therapist.

Question 17

Do I need to travel to appointments?

Accepted Answer

No. Online CBT allows you to access therapy from anywhere in Cornwall.

Question 18

Will I receive practical exercises?

Accepted Answer

Many CBT therapists provide exercises or techniques to practise between sessions. These are tailored to your individual goals and circumstances.

Question 19

Can CBT help with more than one issue?

Accepted Answer

Yes. Many people seek CBT for difficulties such as anxiety, stress and low mood at the same time.

Question 20

How quickly can I begin?

Accepted Answer

We aim to recommend a suitable therapist as quickly as possible, often within a few days.

Question 21

Do I need to travel?

Accepted Answer

No. Online counselling means you can attend appointments from anywhere in Cornwall.

Question 22

Can I choose my counsellor?

Accepted Answer

Yes. We'll make recommendations based on your needs and preferences, but the final decision is always yours.

Question 23

Is online counselling confidential?

Accepted Answer

Yes. All appointments take place using secure video platforms and follow the same professional standards of confidentiality as face-to-face counselling.

Question 24

How long are counselling sessions?

Accepted Answer

Most appointments last around 50 minutes.

Question 25

How quickly can I begin?

Accepted Answer

We aim to recommend a suitable counsellor as quickly as possible, often within a few days.

Question 26

Is CBT effective online?

Accepted Answer

Research shows that CBT can be delivered effectively online for many common mental health difficulties when provided by a qualified therapist.

Question 27

Do I need to live near Plymouth?

Accepted Answer

No. We support clients across the whole of Devon through secure online appointments.

Question 28

Will I receive exercises between sessions?

Accepted Answer

CBT often includes practical exercises or strategies to try between appointments. Your therapist will tailor these to your individual needs.

Question 29

Can CBT help with more than one problem?

Accepted Answer

Yes. Many people seek CBT for difficulties such as anxiety, stress and low mood at the same time. Your therapist will work with you to prioritise your goals.

Question 30

How quickly can I start?

Accepted Answer

We aim to match you with an appropriate CBT therapist as quickly as possible, often within a few days.

Question 31

Do I have to live near Plymouth?

Accepted Answer

No. We support clients throughout Devon using secure online appointments.

Question 32

Can I request evening appointments?

Accepted Answer

Many of our therapists offer flexible appointment times, including evenings, subject to availability.

Question 33

Can I choose my therapist?

Accepted Answer

Absolutely. We'll make recommendations based on your needs, but the decision is always yours.

Question 34

Is online counselling confidential?

Accepted Answer

Yes. All appointments are conducted using secure video platforms and follow the same professional standards of confidentiality as face-to-face counselling.

Question 35

How quickly can I start?

Accepted Answer

We aim to match clients with a suitable therapist as quickly as possible, often within a few days.

Question 36

What if I feel nervous?

Accepted Answer

Feeling nervous before your first appointment is completely normal. Most people find they feel more relaxed once the conversation begins.

Question 37

What if I don't know what to say?

Accepted Answer

That's perfectly okay. Your therapist will guide the conversation and help you explore what's brought you to therapy.

Question 38

Can I stop therapy if it's not right for me?

Accepted Answer

Yes. Therapy should always feel like a collaborative process. If something isn't working, talk to your therapist so you can decide together on the best way forward.

Question 39

Will my therapist tell me what to do?

Accepted Answer

Not usually. Rather than giving advice, therapists help you explore your thoughts, emotions and behaviours so you can make informed decisions that are right for you.

Question 40

How long does each session last?

Accepted Answer

Most appointments last approximately 50 minutes.

Question 41

Do I have to talk about everything straight away?

Accepted Answer

No. Therapy develops at a pace that feels comfortable for you. Building trust is an important part of the process.

Question 42

Can I choose a male or female therapist?

Accepted Answer

Yes. If you have a preference, we'll do our best to match you with a therapist who meets your needs and preferences.

Question 43

What if I've never had therapy before?

Accepted Answer

Many of our clients are attending therapy for the first time. We'll explain the process clearly and answer any questions you may have before you begin.

Question 44

Is online therapy confidential?

Accepted Answer

Yes. Sessions are delivered using secure video platforms with the same standards of confidentiality as face-to-face therapy.

Question 45

How quickly can I start?

Accepted Answer

We aim to match you with a suitable therapist as quickly as possible, often within a few days.

Question 46

Do both partners need to attend?

Accepted Answer

No. Relationship therapy can be valuable whether you attend individually or together.

Question 47

Can therapy help if we've been arguing for years?

Accepted Answer

Many couples seek support after experiencing long-standing difficulties. Therapy provides an opportunity to better understand patterns and work towards healthier ways of communicating.

Question 48

Is online couples therapy effective?

Accepted Answer

For many couples, yes. Online therapy offers flexibility while providing the same structured conversations and professional guidance.

Question 49

What if one partner is unsure about therapy?

Accepted Answer

This is common. Individual therapy can still be valuable in helping you better understand yourself and your relationships.

Question 50

How many sessions will we need?

Accepted Answer

This depends on your goals and the issues you want to address. Your therapist will discuss this during your initial consultation.

Question 51

Is burnout the same as stress?

Accepted Answer

No. Stress is usually temporary and often improves when the pressure reduces. Burnout is a longer-term state of emotional, physical and mental exhaustion that may require a more structured recovery.

Question 52

Can therapy help with burnout?

Accepted Answer

Yes. Therapy can help you understand the causes of burnout, develop healthier coping strategies and make sustainable changes to reduce the risk of burnout returning.

Question 53

Do I need to stop working before starting therapy?

Accepted Answer

Not necessarily. Many people continue working while attending therapy. Your therapist will help you explore what is realistic and appropriate for your circumstances.

Question 54

How many sessions will I need?

Accepted Answer

This depends on your goals, the severity of your burnout and the changes you want to make. Your therapist will discuss this during your initial assessment.

Question 55

Is online therapy as effective as face-to-face therapy?

Accepted Answer

For many people, yes. Online therapy offers flexibility and accessibility while allowing you to build a strong therapeutic relationship with your therapist.

Question 56

Do I have to talk about my trauma straight away?

Accepted Answer

No. Therapy progresses at a pace that feels safe for you. Building trust and helping you feel supported comes first.

Question 57

Is online trauma therapy effective?

Accepted Answer

Many people benefit from online trauma therapy. Your therapist will work with you to determine the most appropriate approach based on your circumstances.

Question 58

Can therapy help years after a traumatic event?

Accepted Answer

Yes. People seek support months or even years after traumatic experiences, and therapy can still be beneficial.

Question 59

What if I'm not sure whether I have PTSD?

Accepted Answer

You don't need to know exactly what you're experiencing before seeking help. We'll help you find a therapist who can explore your experiences with you.

Question 60

How many sessions will I need?

Accepted Answer

This varies from person to person. Your therapist will discuss your goals and recommend an appropriate plan during your assessment.

Question 61

What is the difference between OCD and being organised?

Accepted Answer

Being organised is a preference. OCD is a recognised mental health condition involving intrusive thoughts and repetitive behaviours that can significantly affect daily life.

Question 62

Can OCD be treated through online therapy?

Accepted Answer

Many people benefit from online therapy for OCD. Your therapist will tailor treatment to your individual needs and discuss the most appropriate therapeutic approach.

Question 63

Will I have to talk about my intrusive thoughts?

Accepted Answer

Only at a pace that feels comfortable for you. Therapists who work with OCD understand that intrusive thoughts can feel distressing and will provide a supportive, non-judgemental environment.

Question 64

Is CBT always used?

Accepted Answer

CBT, particularly with Exposure and Response Prevention (ERP), is commonly recommended for OCD. Your therapist will explain the most appropriate approach based on your circumstances.

FAQ

Is it normal to experience changes in intimacy?

Can I attend therapy on my own?

Do you offer couples counselling?

Will I be judged?

Is everything confidential?

What if I feel embarrassed?

Do you offer online therapy?

How many sessions will I need?

What is clinical supervision?

Who do you offer supervision to?

How often should I attend supervision?

What happens during supervision?

Do you offer online supervision?

Is supervision only about discussing clients?

How do I know if we're the right fit?

Is online CBT effective?

Do I need to travel to appointments?

Will I receive practical exercises?

Can CBT help with more than one issue?

How quickly can I begin?

Do I need to travel?

Can I choose my counsellor?

Is online counselling confidential?

How long are counselling sessions?

How quickly can I begin?

Is CBT effective online?

Do I need to live near Plymouth?

Will I receive exercises between sessions?

Can CBT help with more than one problem?

How quickly can I start?

Do I have to live near Plymouth?

Can I request evening appointments?

Can I choose my therapist?

Is online counselling confidential?

How quickly can I start?

What if I feel nervous?

What if I don't know what to say?

Can I stop therapy if it's not right for me?

Will my therapist tell me what to do?

How long does each session last?

Do I have to talk about everything straight away?

Can I choose a male or female therapist?

What if I've never had therapy before?

Is online therapy confidential?

How quickly can I start?

Do both partners need to attend?

Can therapy help if we've been arguing for years?

Is online couples therapy effective?

What if one partner is unsure about therapy?

How many sessions will we need?

Is burnout the same as stress?

Can therapy help with burnout?

Do I need to stop working before starting therapy?

How many sessions will I need?

Is online therapy as effective as face-to-face therapy?

Do I have to talk about my trauma straight away?

Is online trauma therapy effective?

Can therapy help years after a traumatic event?

What if I'm not sure whether I have PTSD?

How many sessions will I need?

What is the difference between OCD and being organised?

Can OCD be treated through online therapy?

Will I have to talk about my intrusive thoughts?

Is CBT always used?

How long will therapy take?

Is health anxiety common?

Does therapy mean my symptoms aren't real?

Can online therapy really help?

Is CBT used for health anxiety?

How many sessions will I need?

Do I need an autism diagnosis?

Can therapy diagnose autism?

Will therapy try to change who I am?

Is online therapy suitable for autistic adults?

Can therapy help with anxiety, burnout or relationships?

Do I need a formal ADHD diagnosis?

Can therapy diagnose ADHD?

Can therapy help if I'm already taking medication?

Is online ADHD therapy effective?