Mental health guidance, therapy insights and practical support

Parental alienation can be a deeply painful experience. When a child becomes distant or hostile towards one parent, often due to the influence of the other, it can leave families feeling lost and unsure where to turn. If you’re navigating this difficult path, it’s important to know that help is available. In the UK, there are a variety of resources designed to support parents, children, and families affected by parental alienation. I want to share some practical information a

Parental alienation is a deeply painful experience. It happens when one parent manipulates a child to reject the other parent without a valid reason. This can leave the alienated parent feeling isolated, confused, and desperate for help. If you’re facing this challenge, it’s important to know that support is available in the UK. You don’t have to navigate this alone.

If your way of managing life only works when you are rested, motivated, calm and uninterrupted, it is not yet a reliable support system. Adults with ADHD are often given advice that depends on the very abilities they are struggling to access: remember the planner, estimate the time correctly, ignore distractions, start early and repeat the routine every day. When that advice fails, shame often arrives before curiosity.

You tell yourself: “I’m just tired.” “It’s probably stress.” “Things will improve eventually.” But deep down, you know something has changed.

Shame is often silent. Many women struggling with emotional connection, intimacy, confidence, or communication difficulties rarely discuss those experiences openly. Instead, they internalise them. They blame themselves. Question themselves. Criticise themselves.

For many women, communication is not the real problem. Fear is. Fear of:  judgement  rejection  conflict  embarrassment  emotional vulnerability  being misunderstood  seeming “difficult”  disappointing others

Living with ADHD as an adult can be challenging, especially when the diagnosis comes later in life. Many adults only discover they have ADHD after years of struggling with focus, organisation, and emotional regulation. Understanding how to manage ADHD after a late diagnosis can open new doors to better wellbeing and daily functioning.

You still love your partner. You still care deeply. But something feels different. You avoid difficult conversations. You feel anxious before intimacy. You struggle to relax. You feel disconnected from yourself in ways you cannot fully explain.