Mental health guidance, therapy insights and practical support

Parental alienation can be a deeply painful experience. When a child becomes distant or hostile towards one parent, often due to the influence of the other, it can leave families feeling lost and unsure where to turn. If you’re navigating this difficult path, it’s important to know that help is available. In the UK, there are a variety of resources designed to support parents, children, and families affected by parental alienation. I want to share some practical information a

When it comes to family, emotions run deep. We love them, but sometimes, the closeness can feel overwhelming. That’s why setting healthy boundaries with family is so important. It helps protect your well-being and keeps relationships respectful and supportive. I want to share some practical ideas and gentle advice on how to create those boundaries without feeling guilty or causing unnecessary conflict.

Parental alienation is a deeply painful experience. It happens when one parent manipulates a child to reject the other parent without a valid reason. This can leave the alienated parent feeling isolated, confused, and desperate for help. If you’re facing this challenge, it’s important to know that support is available in the UK. You don’t have to navigate this alone.

When life feels overwhelming, confusing, or stuck, reaching out for support can be a brave and positive step. Cognitive Behavioural Therapy (CBT) is a practical approach that helps you understand your thoughts, feelings, and behaviours, guiding you towards meaningful change. But one question often arises before taking that step: How much will it cost? In this post, I want to share a clear and warm explanation of the CBT therapy cost breakdown in Plymouth.

Living alone can be a wonderful experience - a chance to enjoy your own company, create your own space, and live life on your terms. Yet, it can also bring moments of loneliness that feel heavy and isolating. If you find yourself struggling with those quiet evenings or the absence of familiar voices, you are not alone. Many people face this challenge, and there are practical, warm ways to cope and find comfort in your own company.

It can sound like a yes-or-no question, but the decision is more thoughtful than choosing a side. It involves the difficulties affecting your life, your physical and mental health, your preferences, the potential benefits and risks, and the quality of clinical monitoring available to you. It is also not a moral decision. Taking medication is not cheating. Choosing not to take it does not mean that you are refusing help or that your ADHD is less real.

A late ADHD diagnosis can feel like somebody has handed you a missing chapter of your own story. Experiences that once seemed disconnected may suddenly form a pattern. School reports, unfinished projects, relationship misunderstandings, emotional overwhelm, exhaustion and years of self-criticism can all look different through a new lens.

Why Do I Self-Sabotage? Many people recognise the feeling. Part of them wants things to improve.

Living with ADHD as an adult can be challenging, especially when the diagnosis comes later in life. Many adults only discover they have ADHD after years of struggling with focus, organisation, and emotional regulation. Understanding how to manage ADHD after a late diagnosis can open new doors to better wellbeing and daily functioning.