top of page
_edited.jpg)
Mental health guidance, therapy insights and practical support
Supportive, practical articles designed to help you better understand mental health, therapy and emotional wellbeing.
Whether you are exploring therapy for the first time, supporting someone else, or simply looking for reliable information, Horizon Connect provides clear and approachable guidance to help you take the next step with confidence.
We support people across Plymouth, Saltash, Ivybridge and surrounding areas, as well as online where appropriate.
Is online therapy effective? What the research says, how it works and who it can help
Online therapy can be effective, particularly when it uses evidence-based approaches and is delivered by a trained professional. NHS Talking Therapies routinely offers therapy by video, telephone and online, while NICE supports digitally enabled treatments for some anxiety disorders and depression. (NHS England)
Alan Stokes
Oct 1011 min read
Horizon Connect Services in Plymstock: Your Path to Better Mental Well-being
When life feels overwhelming, finding the right support can make all the difference. That’s where Horizon Connect Services in Plymstock come in. They offer a warm, welcoming space where you can access professional mental health support quickly and easily. Whether you’re an individual, a couple, or part of a workplace looking to improve well-being, Horizon Connect is here to help you find your way to a healthier mind.
Alan Stokes
Sep 183 min read
Loneliness Coping Strategies: Dealing with Loneliness While Living Alone
Living alone can be a wonderful experience - a chance to enjoy your own company, create your own space, and live life on your terms. Yet, it can also bring moments of loneliness that feel heavy and isolating. If you find yourself struggling with those quiet evenings or the absence of familiar voices, you are not alone. Many people face this challenge, and there are practical, warm ways to cope and find comfort in your own company.
Alan Stokes
Sep 114 min read
What could the right support change?
Imagine having another credible route through which suitable clients could discover your work.
You would still choose your availability.
You would still set your fees.
You would still decide whether a referral was appropriate.
You would still manage the therapeutic relationship according to your professional standards.
Alan Stokes
Sep 21 min read
Adult ADHD: Signs, Misunderstandings and When to Seek Support
Have you ever avoided a five-minute task for most of the day, then spent hours completely absorbed in something that interested you? Perhaps you know what needs doing but cannot reliably make yourself begin. You may lose objects you were holding moments ago, arrive late despite trying hard to be on time, or depend on the sudden pressure of a deadline before your mind seems able to engage.
Alan Stokes
Aug 146 min read
You are allowed to understand your needs without feeling embarrassed.
Many women spend years:
• overthinking their feelings
• avoiding difficult conversations
• feeling disconnected from their body
• struggling to communicate their needs
Alan Stokes
Jun 211 min read
Exploring CBT Therapy Pricing in Plymouth
When life feels overwhelming, finding the right support can make all the difference. Cognitive Behavioural Therapy (CBT) is a popular and effective way to manage mental health challenges. If you’re in Plymouth and considering CBT, you might be wondering about the costs involved. Let’s explore what you can expect when looking into CBT therapy pricing in Plymouth, and how to find the right support for you or your loved ones.
Alan Stokes
Jun 163 min read
bottom of page