Meet Natasha Roskruge: Professional CBT, Counselling and Coaching Support in Plymouth & Saltash

Many people looking for therapy today want more than a listening ear. They want someone who can help them understand what is happening, give practical tools, and support real progress.

That is where working with Natasha Roskruge through Horizon Connect can be an excellent fit.

Public profile information describes Natasha as a CBT counsellor and coach with over a decade of experience, supporting people through life’s challenges toward greater confidence, balance and fulfilment.

Why Clients Choose Natasha Roskruge

Some clients prefer a therapist who combines warmth with structure.

Natasha may appeal to people who want:

• Practical strategies, not vague advice

• Support for anxiety and stress

• Help rebuilding confidence

• Coaching around life direction and goals

• Calm, compassionate sessions

• A therapist who balances empathy with progress

Support for Anxiety and Stress

Anxiety can affect sleep, relationships, work performance and overall wellbeing.

CBT-informed therapy can help clients:

• Challenge unhelpful thought patterns

• Reduce overthinking

• Manage stress responses

• Improve coping skills

• Feel more in control day to day

Confidence and Self-Worth

Low confidence often hides behind high functioning.

Many people appear capable outwardly while privately doubting themselves.

Therapy can help with:

• Stronger boundaries

• Clearer communication

• Healthier self-belief

• Reduced people-pleasing

• Better decisions

Coaching and Life Direction

Sometimes people are not in crisis — they simply feel stuck.

This may show up as:

• Loss of motivation

• Career uncertainty

• Lack of fulfilment

• Repeating old patterns

• Knowing change is needed but not starting

A coaching-informed therapeutic approach can help create momentum.

Plymouth, Saltash and Online Appointments

Natasha is linked with support options including in-person and online sessions, with Saltash location visibility externally and Horizon Connect appointments across Plymouth.

Clients value:

• Fast appointments

• Local access

• Online convenience

• Evening-friendly options

• Confidential support

Take the First Step

You do not need to wait until things worsen before reaching out.

If anxiety, confidence struggles or feeling stuck are affecting your life, professional support could be the next smart move.

Enquire today to work with Natasha Roskruge through Horizon Connect.